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EMS Toning Shorts

EMS Toning Shorts

4.9 (266 Reviews)
🚚 Ordered today, delivered between
✦ ⚕ Clinicians' Choice ✦
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    FDA
    FDA-Cleared
    Advanced EMS
    Advanced EMS
    HSA/FSA
    HSA/FSA Eligible
    60 Day
    60-Day Money Back
    • FDA-cleared EMS pulse targets fat and enhances body contouring, with visible shaping in just 2–4 weeks
    • Lifts your glutes and tightens skin, with noticeable results after only 4–6 sessions
    • Pelvic version strengthens core muscles and improves bladder control93% of users reported stronger pelvic floor and no more leaks
    • Simulates intense workouts by delivering up to 20,000 deep contractions per session to activate glute and core muscles
    • Soothes sore muscles and relieves tension, ideal for long sitting hours or post-workout recovery
    • No gym required – one 15-minute session = 3,000 squats worth of effort
    • 60-Day Return Guarantee — Not for you? Request a refund
    • Battery Capacity: 120mAh
    • EMS Frequency: 4-50 Hz
    • Charging Time: ≤40 Mins
    • Battery Life: ≥3 hours
    Real results from real customers (onsert videos)
    emilie__gagnon
    Verified real users
    Oct 23, 2025
    If you’re a busy mama like me and don’t always have time to lift weights or work on your pelvic floor recovery postpartum then these are for you!
    View full details

    Sculpt Curves. Build Muscle. No Gym Needed.

    Simulates intense workouts to sculpt your body. Visible results in 2–4 weeks.

    EMS muscle stimulation

    FDA-Cleared EMS Contouring

    Electrical muscle stimulation uses 40–50Hz frequencies—matching gym-level training intensity—to trigger up to 20,000 deep muscle contractions per session. This mimics real workouts while reaching deeper layers faster than voluntary movement.

    Lift & Tighten Your Glute

    EMS pulses activate the gluteus maximus and medius at a depth of up to 8cm, causing supramaximal contractions that tone and lift. One 15-minute session delivers the effect of 3,000 squats while improving blood flow and collagen.

    Strengthen Your Core

    Gentle electrical stimulation activates deep pelvic floor muscles to improve bladder control, enhance core stability, and support postnatal recovery — all in a safe, non-invasive session.

    Technology Behind the Product

    Powered by EMS pulse — For Body Contouring and Therapeutic Relief.

    02 EMS targets the areas where the electrodes touch.
    03 New material design — conductive without gel or water.
    01 4–50Hz low-frequency pulses stimulate your muscles.

    What Influencers Are Saying

    ★★★★★ Trusted By Hundreds of Influencers

    Your Hidden Trainer, Powered by EMS Technology.

    "These Toning Shorts provide muscle stimulation while you move, helping engage key muscle groups."

    @ninorurua
    EMS Shorts for Hip and Pelvic $218.22 $546.23

    "With just 20 minutes a day, get toned and lifted from home."

    @_kendimbae
    EMS Toning Shorts Bundles $341.74 $684.85

    Verified by Over 1,000+ Influencers

    Proven to lift and shape the glutes — trusted by active bodies who know results.

    Trusted Results, Real Users

    Certified by SGS, the world’s leading testing, inspection, and certification company.

    92% EXPERIENCED
    FIRMER GLUTE
    88% EXPERIENCED
    TIGHTER SKIN
    95% EXPERIENCED
    STRONGER PELVIC
    Émilie, 52 ★★★★★
    〰 Enhanced Curves ✧ Improved Texture
    Chantal, 38 ★★★★★
    ◌ Lifted Curves ✧ Rounder Butt
    Josée, 55 ★★★★★
    〰 Firmer Butt ✧ Improved Shape

    What Real Users Are Saying?

    472 Reviews · ★★★★★ 4.4

    Real voices from Trustpilot. Many users have regained their confidence — and their health.

    Melissa Grant

    May 15, 2025

    At first, the electrical sensation was way stronger than I expected— almost uncomfortable. But I lowered the intensity and eased in slowly. Now I can’t live without it.

    ★★★★★

    Natalie Brooks

    March 20, 2025

    The device had a small connection issue when it first arrived. I reached out to support and got a quick reply. Good customer service and now the device works perfectly.

    ★★★★★

    Chloe Adams

    May 11, 2025

    I was skeptical about “muscle stimulation” doing anything meaningful. But I stuck to 4 sessions a week, and after week 3, I could feel the lift — literally.

    ★★★★★

    Angel Snyder

    Jun 24, 2025

    I’ve always struggled with flat glutes despite exercising. After using the device consistently for 3 weeks, I noticed my jeans fitting differently.

    ★★★★★

    Hannah Rhodes

    Jun 28, 2025

    Honestly, I didn’t expect much. This one surprised me. I felt stronger control after about two weeks of regular sessions.

    ★★★★★

    Science-Backed and FDA-Cleared

    Over 4,000 NCBI-published studies validate EMS for muscle building, fat contouring, and recovery.

    Avera Montreal EMS Shorts

    Over 4,000+ NCBI Studies On EMS

    Backed By Thousands of Clinical Studies

    Over 4,000 NCBI-published studies confirm EMS is effective for muscle building, fat contouring, and recovery. It’s used in over 2.6 million rehab treatments annually, and has been clinically shown to activate deep muscle fibers more effectively than voluntary exercise.

    FDA-Cleared for Contouring and Recovery

    Avera Montreal EMS Toning Shorts are FDA-cleared for the temporary relief of muscle pain and the enhancement of muscle performance.

    This makes it an effective tool for improving glute definition, supporting pelvic floor health, and strengthening the core.

    FDA Cleared EMS Technology
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    Clinician Reviews

    Independent Clinician Evaluations

    Clinicians receive Avera Montreal product samples and are never compensated to submit evaluations. Learn more

    Dr. Marc Bouchard, MD

    Verified clinician

    Specialty Family medicine
    Years in practice 45

    Rechargeable EMS shorts helps contour and soothes tension in hips

    I highly recommend the Avera Montreal EMS shorts. I like that they are FDA-cleared first and also require no gels, making consistent use realistic for patients. The shorts are made to deliver 20,000 deep contractions per session, which can be comparable to thousands of squats.

    Highlights: ♡ Deep contractions ♡ Contours hips ♡ Relieves tension
    Dr. Sophie Tremblay, MD

    Verified clinician

    Specialty Dermatology
    Years in practice 10

    Electrical pulses reduce leaks and support pelvic strength

    What I love about this Avera Montreal EMS garment is that it can directly stimulate the pelvic floor muscles with low-frequency pulses that mimic natural squeezes. When weak muscles receive steady contractions, they can relearn how to activate more effectively.

    Highlights: ♡ Leakage prevention ♡ Pelvic strength ♡ Women’s health
    Clinician reviews powered by frontrowMD

    FAQs

    According to numerous NCBI studies, EMS can support muscle activation and performance. Avera Montreal EMS Toning Shorts help stimulate muscle contractions for enhanced toning and sculpting.
    Yes. After removing the detachable power unit, the shorts can be safely washed by hand or machine without affecting performance.
    The pelvic version includes electrodes positioned near the pelvic floor area. It delivers low-frequency electrical pulses that stimulate pelvic floor muscles and support core stability.
    Typically, 15 minutes per session is enough. We recommend training 2–3 times per week for optimal results.
    If your skin is naturally moist, no gel is required. For better conductivity, you can lightly mist the skin with water before use.
    Not at all. Avera Montreal is plug-free and comes with a built-in rechargeable battery, allowing you to train anytime, anywhere.
    Avera Montreal EMS Toning Shorts

    4.97

    ★★★★★

    266 reviews

    5 ★(259)
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    EMS Toning Shorts
    Avera Montreal
    EMS Toning Shorts
    ★★★★★ 266 Reviews